Get yoked and woke!
Yogic practices designed to awaken the True Divine Self by linking intention, breath, and movement.
“We are capable of realizing the highest expression of our True Self in the here and now.”
Kristina guides students though creatively inspired yogic practices you won’t find in any studio. As a yogini, artist, outdoor adventurer, world traveler, and light body activation specialist, her goal is to share the techniques, perspectives, and practices that with persistence can help transform lives, shift patterns, and develop deep inner peace.
Light Body Activation Flow
Using creative visualization, mantra, mudra, and breathwork to become a conduit of light and love between heaven and Earth
Vinyasa Yoga
Linking intention, breath and movement to creating a sense of flow from the mat and then expanding the flow into your life.
Yin Yoga / Yoga Nidra
Restorative yoga to achieve deep relaxation and fortify the fascia and connective tissue. Yogic sleep(nidra) is deeply relaxing and connects us to our subconscious and allows us to reprogram our intentions to align us with our True Self's mission
Vinyasic Hiking
Taking the practice outdoors into nature to connect deeply with the magic and power of the 5 elements and awaken our awareness and personal relationship to Mother Gaia
Meditation
Assistance and guidance to dive deeply and successfully into a meditation practice using vipassana techniques, mantra(japa yoga) and breathwork
Ecstatic Dance Yoga
Starting a practice with a vinyasa flow, moving into a free form flow of dance, then cooling down into yin postures and meditation
“Kristina changed the way I look at my yoga practice. I can already see the results of how committing to daily spiritual practice has been a game-changer in my life. Her insight and unique techniques have deeply inspired an expansiveness into my practice””
Join A Class
Weekly Digital Classes for an Expanded Practice
For now All Classes via Zoom | $20-$40 Suggested Donation
Vinyasa Flow for Light Body Activation
Mondays at 5-6PM
Saturdays at 10-11AM
Relaxation with Yin + Yoga Nidra
Wednesdays at 7-8PM EDT
Ecstatic Dance Yoga
Thursdays 7-8:15PM
Deepen Your Practice
Kristina offers life coaching and life purpose sparking through yogic practices, techniques and modalities(listed in meet Kristina). She invites you to join a private practice to accelerate your spiritual growth, connect with your gifts, and align with the True Self. This a sliding scale offering $30-60/hr. Introductory conversation and assessment is free.
Apply below to learn more about private sessions
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